Frost is harsh to football grounds and players in Scotland alike,
with an increase in the amount of sports-related injuries.
When the pitches in Scotland start to freeze you are more likely than ever to pull a muscle or two.
According to Kirsty Smith, owner of Leith Sports Clinic, hobby footballers can take simple steps to prevent injuries during the cold period.
“Do a proper warm up beforehand, a couple laps of pitch, then dynamic stretches, and a cool down followed by static stretches. Muscles that are not warmed up properly are not ready to be stretched, especially in the dynamic, ballistic way muscles are used in football.”
Smith added that when your body is cold, “extra time for a warm up may be needed. Also, frozen pitches can be hazardous for studs sticking, so more ankle injuries are possible.”
What should you do if you have injured yourself?
“Come off pitch. Ice the area. Apply compression bandage if available. Elevate if possible,” said Smith.
These three first aid steps are applicable for any leg or foot injury of any degree. If the injury is serious, go to the hospital, if not go home.